Yoga is to connect your body and mind.
When I started practicing Bikram, I fell in love and I was hooked...though not from my very first class :-D
It helped my frequent headaches and back issues from a car accident. It even helped my blood pressure — my doctor was impressed and took me off medication.
In Fall 2016 I attended Bikram Teacher Training to pursue my dream of teaching yoga to others. I truly believe that Bikram yoga is the best exercise for your mind and body.
There is an old Chinese saying, "Healthy is wealthy!" Even with all the money in the world, you need a healthy body and healthy mind to live a full and happy life.
See you in the hot room! :-)