Holly Rios

Holly Rios is a highly motivated, energetic fitness professional. Holly is a mother of three children and worked the majority of her life in law enforcement. Holly discovered her love for a daily fitness ritual over 20 years ago. Holly decided to step away from law enforcement in order to follow her passion for inspiring and motivating others. She created a HIIT Boot Camp Class in her hometown of Pacifica, California. She’s been running this successful high intensity interval training class for over two years. Holly has been actively practicing yoga for the last 10 years in numerous studios in the Bay Area. Holly is a certified personal trainer and TRX accredited instructor who also teaches individuals one on one ranging in ages 12-80 years. Holly has taught fitness classes for the Pacifica School District and greatly enjoys teaching both children and adults.


Holly’s philosophy is “Anyone Can Do It!”  She has been a weight lifter for over 20 years and has participated in numerous long distance running events and triathlons. She believes in LEADING BY EXAMPLE. She surrounds herself with like minded, positive people and enjoys sharing her knowledge and experience with others. You can expect a truly motivating, exciting, fun, challenging workout every time with Coach Holly!